JuZ wrote:Bookwyrm83 wrote:Eat more vegetables. Or a mango. Or drink some iced coffee. These will help.
And lots and lots of water. Then more water.
oh no worries, I gave "birth" to it today, heh. And I drink 1.5 to 2 liters of pure water every day. And I'm vegetarian so I do eat plenty of poop supporting stuff
